D Training Schedule

Day One Chest :
- Flat Bench Press : 5 x 10-12
- Incline Bench Press : 4 x 10
- Dipping : 4 x 10
- Dumbell Flyes : 4 x 10
- Butterflyes : 4 x 10

Day Two Back :
- Lat Pull Down (Front Wide) : 5 x 10-12
- Lat Pull Down (Rear Wide) : 4 x 10-12
- Close Grip Pull Down : 4 x 10
- Bent Over Row Bar : 4 x 10
- Dead Lifts : 4 x 10

Day Three Shoulder & Legs :
- Millitary Press : 4 x 10-12
- Rear Barbell Press : 4 x 10
- Arnold Press : 4 x 10
- Side Dumbell Rise : 4 x 10
- Dumbell Shrugs : 4 x 10
- Leg Press : 4 x 10
- Leg Curls : 4 x 10
- Leg Extention : 4 x 10

Day Four Rest

Day Five Joined Muscle Chest & Back

Day Six Rest

Day Seven Rest, then Repeat on day one

I combined the workouts with arms training after works with big muscle, also combining with various abs training.
Cardio sucks, but it is a must, and see how 'their' works become your habit.
Bodybuilding is all about the way you eat, the facts speak results is about 70% of what you eat
and 30% of your exercises.

" D Wolves " - Maxilimian
Animal Team Member